Myths about nutrition and exercise

The number of myths about nutrition and exercise floods blogs and specialized sites on the topic. Methods to lose weight and get used to a healthy way of eating can be a problem when deciding who is right. Myth no.1 Does losing weight require eliminating fats and carbohydrates from my diet? No, fats and carbohydrates are essential in the human diet. The trick is knowing how to combine them and how and in what quantities to consume them. The important thing to know is that when you are on a weight reduction regimen, the important thing is to reduce your carbohydrate intake so that the body uses fat and glycogen reserves, thus allowing a metabolic change and therefore helping you lose weight. Myth no.2 By training with weights you will develop a strong and muscular body It is a great myth. Training with weights does develop body strength, increases muscle mass and defines it. This does not mean that you reach large volumes, this has to do with the amount of weight you carry and the ratio of repetitions in training, in addition to a diet rich in protein. Myth no. 3 Does eating after 8 pm influence weight gain? The important thing is the amount of calories you consume per day depending on your energy needs. Be careful what you eat before going to sleep, since during sleep you will not be consuming the same energy that you consume during your daily activities. Myth no. 4 Skipping meals, especially breakfast, contributes to weight loss False, skipping meals always alters metabolic capacity, making it impossible to absorb nutrients. In no case will you be able to lose weight by following this method. Co Breakfast activates your metabolism for the entire day, helping you burn more calories.