Self-sabotage when you exercise

Do you know the feeling of wanting to go to the gym to exercise and be healthier while doing everything possible to avoid it? 🤯 So why why we stubbornly avoid exercise despite knowing that it is essential for our health? ☹️

Explanation of why we don’t want to go to the gym

One study found that it is due to brain processes that have developed and strengthened throughout evolution. * Saving Energy has been essential for the survival of humans, since it allows us allowed us to be more efficient in the search for food and shelter, to compete for sexual partners and avoid predators. Unfortunately, these instincts have only become a problem in modern society because we are no longer obliged to seek sustenance. 😥 Although the Humans are capable of becoming endurance athletes physically active, we can also become inactive whenever possible. It is natural and normal to be physically lazy. 😴 But it doesn’t mean it has to be that way. We need to find ways to make physical activity fun and do some type of exercise every day. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here