Consequences of poor posture

Do you really not know the importance of having good posture in your body? Don’t you know that walking a little hunched every day can cause great damage to your body? Believe it or not, poor posture is not only harmful to your neck, it causes pain to your shoulders and back and can cause unexpected health problems. 😥

**Deepens depression **

Walking with your head down in a “sad” position will actually make you feel that way. Stand up straight, you can even jump for more fun (and burn calories). 🔥 Furthermore, with this type of posture you distance other people from you, because you are constantly releasing negative energy. Unconsciously, that type of energy pushes them away from you. If you want to feel accompanied, you have to stand up straight.

**Causes constipation. **

Sitting in a bad position closes your intestines and makes it harder for your body to push through to evacuate. Try core strengthening exercises, such as yoga or Pilates, to develop better posture. 💪 Or you can also do exercises such as sit-ups to have better posture thanks to physical activities.

Makes you look heavier

Do you want to look more robust? Easy. Let your shoulders fall forward to make you look wider. This will make your abdomen form rims. You can also keep your head down to make your double chin look bigger. I just added 5 kilos to your real weight. But if you want to look lighter, pull your shoulders back, keep your torso upright, and lift your head. Did you lose weight? I assure you that you look slimmer! 😌

Cut off your circulation

Especially for those women, crossing your legs can be bad for your circulation, causes spider veins, increases pressure on your nerves and can damage your hips. First, try not to sit cross-legged. Second, if you decide to do this position, take breaks from this posture. Stand up straight! ✌️ If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here