How to start exercising

Some physical activity is better than none, and more is better than a little, but you don’t have to exercise to the point of collapse. Aim for at least 30 minutes of moderate-intensity activity, preferably every day of the week. We share some tips to start exercising easily. Tips Take time to be physically active and schedule your activity as if it were an appointment. Set a date for when it will start. Make an activity plan so you can set the hours and days you are going to do each activity. Adjust short and long term goals. Make specific, measurable and attainable goals. Instead of a vague goal like “I’m going to get in shape,” try “I’m going to walk every day for 10 minutes after meals” or “I’m going to get on and off the bus/taxi two stops before my usual stop.” Start little by little. If you are starting a new activity or have been inactive for a while, start at a level that you can easily handle and gradually increase the level. Choose activities that are to your liking. Do something you like or try something different that you’ve always wanted to try, such as walking, running, participating in a team sport, taking a group fitness class, dancing, swimming, etc. Plan physical activity with others; This can help you stick to a plan and achieve your goals. Remember that physical activity can make you feel good about yourself and is a good opportunity to have fun with other people or enjoy some time to yourself. Everyone leads a busy life these days and it can seem difficult to find the time. or for physical activity. Try to look for opportunities to develop physical activity within your daily activities, and start today!