Green smoothie for after exercise
This green smoothie will give you good results after you have exercised. All thanks to the nutrients that its ingredients have.
think with Be careful when choosing what you consume after exercising, because it really can impact your results. Instead of taking coffee for convenience, the most effective option is a homemade juice or shake and nutritious. It is important rehydrate your body after exercise. This green smoothie is the perfect way to replenish your body with live enzymes, vitamins and nutrients.
- *
INGREDIENTS:
75 g of watermelon cubes. 150 g of spinach. 250 ml of water coconut. 1 large sweet apple. 1/4 avocado. lemon juice fresh, to taste. large leaves of mint, to taste. 5 cubes of ice.
- *
Instructions:
1.-Freeze the watermelon cubes overnight. 2.-In a high speed blender, combine all ingredients and blend until stay soft. 3.-Enjoy 30-60 minutes after you have exercised. I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE **
