Getting in shape, as easy as child's play
It is a good idea to get in shape so that in the cold weather we do not have to exercise as much and we only have to take care of our diet.
We are in the last sunny days of the year and it is a good idea to get in shape so that in the cold seasons we do not have to exercise as much and we only have to take care of eating healthily. And what better than to do it in a fun way, with children’s games. Yes you read correctly! With children’s games, do you think that everything they play during the day is not good exercise? They are always on the move, all that physical activity could help you burn large amounts of calories and above all it will not be boring at all. Here we mention some exercises (games) that will help you get in shape in a fun way, you can even play with your children and take advantage of your conditioning routine.
Strengthen your legs and joints on the trampoline
Have you never been on a trampoline? You have no idea how much fun you are missing out on and what benefits this fun item can bring you. Even if you have seen your children at parties jumping non-stop on one of these, you should know that they are also used by professional gymnasts. Jumping on a trampoline represents an exercise with great cardiac activity, you will strengthen your legs and joints. As a routine you can do 30 seconds of straight jumps, then 30 seconds of jumps bringing your legs together to your chest when you are in the air, and another 30 seconds bending your knees backwards. Finally making turns with each jump. You could burn up to 100 calories in 10 minutes.
Remember those times jumping rope
Although this game was very characteristic of girls, once you know the benefits it will give you, boys will have no problem starting to do this activity as exercise. This will help eliminate that fat that accumulates on the hips, tone your legs and abdomen. Start with 2 minutes of light jumping, this way you will be able to get into a rhythm. Then jump rope with each leg separately. After 2 minutes of slow jumps, then continue with high jumps for another 2 minutes, 2 minutes of slow jumps and finish with short but fast jumps.
Firm that abdomen with a hula hoop
Have you noticed how many muscles you move when you spin a hula hoop on your hip? And not just the ones in the front of your abdomen. A hula hoop gives you great benefits throughout the trunk of your body. Just practice it for 10 minutes and you will have covered a good exercise routine. You already have enough games to exercise, do it with your children and spend time having fun with them. Another good option is sports, such as football and basketball. There is no better way to get in shape than by doing something fun, so you won’t notice fatigue while having a fun time. Try to remember other games and put them into practice
