Exercises to reduce cellulite from home
In this article we bring you these 6 exercises to reduce cellulite easily and effectively from the comfort of your home.
Cellulite is a substance full of bumps that is usually found on the thighs, stomach and buttocks. You may have heard people call it “orange peel” because of its lumpy texture. Cellulite is the superficial accumulations of fat under the connective tissue beneath the skin. This causes the skin surface to appear dimpled or full of bumps or lumps. This is why we bring you these 6 exercises to reduce cellulite that you can do from home. Squat Exercises: Because most of the cellulite is located in the legs, thighs and hips, the first exercise will be squats. This exercise is one of the most complete anti-cellulite exercises. It also strengthens the legs by forcing the mobilization of all the muscles in the lower body. It consists of separating the legs, with the feet parallel to the shoulders. You should keep your back straight and lower yourself as if you were going to sit in an imaginary chair. It is recommended to repeat this exercise in 3 sets of 20 repetitions. Step forward: Ideal exercise against cellulite and to burn calories. With your hands on your waist and your legs about 20cm apart, take a step forward and lower the knee of the foot that was left behind until it touches the ground. The front foot should not move. A 90º angle must be achieved with each leg. During this exercise, keep your back straight. You should perform 2 sets of 20 repetitions with each leg. Legs up: This exercise burns calories while toning your legs. Standing with your legs slightly apart, you should raise your knee as high as possible and try to enclose your legs. legs between your arms at chest height. Perform this exercise between three and four sets of 16 repetitions, alternating legs. Adductor Flexion: To tone the gluteal area. Lie on your side with your head resting on your arm and slightly lift the leg that is on top and contract your glutes and belly. This exercise must be repeated in 2 series each leg of 20 repetitions each. Bicycle: This exercise mobilizes all the muscles of the lower extremities. Lying on your back, raise your legs and move them simulating that you are pedaling a bicycle. You can set the pace you want (faster or slower) but using force with your gluteus. Do 3 sets of 50 pedal strokes. Upward kick: Stand with your knees and hands on the ground, with your back straight, bend one leg towards your chest and then back. Do this exercise in 3 sets of 24 repetitions with each leg. Alternating legs to rest. Let’s practice these exercises to reduce cellulite! It is also important to have a healthy diet.
