Exercises that are useful for running

Did you know that there are exercises that help you run better? Running has become not only an exercise, but a challenge and a way to start the day for many people. That is one of the reasons why everyone seeks to improve themselves and be better in this discipline. Running is no longer exclusive to athletes who have practiced this sport for a long time. There are people who adopted it and who have understood this sport perfectly, thus achieving very important achievements that complement their lives. Marathons are held more and more frequently in cities and as a result of this, more and more people are preparing to register for these races that, more than races, seem like massive parties. If you are one of those who are preparing for a marathon or simply want to improve your technique by acquiring more strength, here we bring you 5 exercises that will provide you with strength in each of your steps.

Clamshells

Lie on the floor on the left side of your body. Bend your hips and knees at 45 degrees. Your right leg should be on top of your left leg and your heels should be together (A). Your feet should not lose contact with each other, now raise your right knee as high as you can without moving your pelvis (B). Pause in this last position and return to the starting position. Make sure your left leg doesn’t let you touch the ground. Repeat the same procedure on the other side of your body.

Hip Thrust

This exercise is very common to do in a gym with weights. First sit on the floor with your back resting on the edge of a motorcycle bench so that your shoulders are on the side of the seat when you ascend. Your knees should be in a 90-degree position when loading the bar with weight. Now take a deep breath and press your feet to the ground, raise your hips so that you are in a straight line resting your back on the bench. Afterwards it descends slowly. Be careful not to arch your back, as you could hurt yourself. Do this exercise accompanied by an instructor.

Romanian One-Leg Deadlift

Using moderate weight dumbbells, lean on your right leg. Bend your hips and extend your left leg behind you and maintain balance. Manage to keep your body parallel to the ground. Slowly return to the starting position. Do 20 repetitions with both legs.

Weighted Squats

You need to do this exercise accompanied by an instructor. Place weight on a bar and carry it on your back, your feet should be the same distance apart as your shoulders. Now you will descend so that you stick out your hips and the weight falls on your back, as if you were doing a squat. Now use strength in your legs and glutes to return to the starting position. Repeat the same movement.

Bell Press

This one is very easy to do. Grab two medium-weight dumbbells and carry them so your fists are facing up and your elbows are facing down. Your feet should be the same distance apart as your shoulders. Now you will extend your arms upward so that your arms are completely stretched. Then slowly lower yourself to the starting position. Perform 10 repetitions These exercises will give you more resistance when running, and will shape your legs, calves and glutes. The last exercise, although it has nothing to do with the legs, will help your arms when making that movement when you run. Try to practice your running technique and you will improve every day.