7 reasons why fat accumulates in the abdomen

Abdominal fat is not only an aesthetic problem, according to researchers at Massachusetts General Hospital, abdominal fat reduces bone mineral density and therefore increases the risk of suffering from osteoporosis. In addition to doubling the risk of suffering from asthma. For this reason, at Salud180.com, we invite you to know the main reasons why we can accumulate fat in the abdomen:

1. Lack of exercise Researchers from the North American University “Jogns Hopkins” found that it is necessary to maintain an ideal weight. Abdominal fat is not only an aesthetic problem; but it also harms health. Therefore, it is important to perform moderate physical exercise to improve cardiovascular health.
2. Hormones According to Hospital Nutrition publications, poor hormonal regulation, or certain hormones that intervene in the metabolism of fatty acids and growth, are related to a greater predisposition to accumulate fat in the abdomen. Among them growth hormone, luteinizing hormone and leptin, mainly.
3. Inadequate diet According to publications from the Cuban Journal of Biomedical Research, exceeding the required calories according to our weight, age and physical activity, due to a disproportionate and poorly planned diet (rich in carbohydrates and fats) generates energy accumulation, especially in the abdominal region. 4)“Pecking” Eating unhealthy snacks such as chips, cookies or sweets increases our caloric intake and therefore abdominal fat. These foods do not provide nutrients for our body.