6 exercises to do in the office
So let's look at these exercises to do in the office, with complete discretion to be able to turn our situation around :)
You, I and we all know how important it is to exercise. It helps us lose weight, sleep better, prevent heart disease, helps us concentrate and well, what not? Staying active is essential for our body to function as it should. But this becomes more and more difficult thanks to work. We don’t have the time or space to do it and it is very understandable that after an endless day at the office, the night doesn’t feel like exercising at all. So let’s look at these exercises to do in the office, with complete discretion to be able to turn our situation around :) 1.- Stretch and breathe: This is essential and even if you don’t think it counts as exercise, it won’t make you lose much weight, but it is essential to get you out of the mental state you are in where your body doesn’t exist and return your attention to it for a moment. 2.- Calf Raise: This exercise is very cool because it is super discreet. You can do it sitting in your cubicle or office. Simply lift your feet without taking off your toes and press your calves for just a few seconds and then release them. Do a few repetitions. 3.- Strength in the abdomen: Sit up straight, separate your back from the back of the chair and take your feet off the floor. Immediately your body will begin to exert force on the abdomen to support itself. This is great to continue helping you throughout that area. 4.- For the tire: Very easy, simply interlace your fingers on the back of your head. Remember to keep your back straight and simply move your torso to the right side first. Return to the starting position and then to the other side. 5.- For the arms: Sitting with your back straight, hold your right arm extended with your left hand and pull your elbow toward your body. As you do this, turn your face so that your chin juts out toward your right shoulder. Hold this position for 30 seconds and switch to the other arm. 6.- Press the glutes: This is an isometric exercise, which means it is a muscle strength exercise. It’s simply what the title says, you have to put pressure on your glutes, hold it for a short time and release. Do several repetitions. These are just a few of the many you can make, in fact, they are my favorites. They have helped me stay in shape. Remember that sitting all day is the main causes why we gain weight. Stay active!
