Yogurt breakfast with fruits

Having a refreshing and sweet breakfast is a great way to start the day. This fruit yogurt breakfast is full of healthy fats and high in protein.** You can use your favorite fruits to create a different flavor every day.

Ingredients

·150 ml of plain Greek yogurt** ·½ avocado* ·1 tablespoon of honey (or your choice of sweetener)** ·1 tablespoon of chia seeds** ·½ sliced banana** ·3 strawberries cut in half** ·A handful of blackberries** ·½ sliced kiwi

Preparation

Mix yogurt with avocado and honey until smooth. Pour into a breakfast bowl and top with fruit and chia seeds.* You can also use nuts and seeds and any other fruits you like.

Benefits of yogurt

This yogurt and fruit breakfast is undoubtedly one of the best, very complete in terms of nutrients, delicious and with countless benefits for our health. Doctors and especially nutritionists recommend consuming fruit several times a day. At least three times, to provide vitamins and minerals to our body and keep it functioning correctly. Consuming fruits daily will not only combat overweight and obesity, but they are also excellent for preventing different types of diseases such as various types of cancer, cardiovascular problems, digestive disorders, neurodegenerative conditions, diabetes, high blood pressure and many others. Like chia seeds, which provide us with a high level of hydration, fruits provide us with water, vitamins, minerals, fiber and different vitamins and minerals that are beneficial for our body. They also contain antioxidants that protect our body’s cells from damage caused by free radicals and have an anti-aging effect, so eating fruits is the secret to keeping our skin healthier and younger. Fruits help us control our weight because by containing fiber they give us a feeling of satiety that prevents us from consuming products or snacks that are unhealthy and harm our health.* Their fiber also helps us regulate intestinal transit and avoid constipation.** Each fruit gives us very valuable nutritional contributions, so it depends on the fruit you want to consume each day. *For example, kiwi is excellent for losing weight and improving blood circulation, strawberries prevent infections and purify our body of toxins, blackberries strengthen our immune system and prevent respiratory conditions, and bananas lower blood pressure and increase our brain capacity. But these are just a few benefits that consuming these fruits gives us. The truth is that they contain a lot of nutrients that relieve and prevent a lot of diseases. And to add one more benefit, we must recognize that they are sweet, tasty, have very few calories and almost no fat, which makes them perfect for our daily diet. So you can prepare your yogurt and fruit breakfast differently every day. Combining the different fruits of your choice to be able to take advantage of all the benefits of their nutrients. If you want more information on nutrition and health topics, or need advice on losing weight, click here.