4 healthy ways to start the day

Breakfast is most important meal of the day… they say… Well, unless you believe so different. There are many information about when, what and how to eat. Here are 4 healthy options for those who like to start the day with a healthy food. 🔥 Enjoy!

Spanish Baked EggsServings: 6, one egg per person (or 3 people, two eggs each). 👌🏻

Nutritional information: 430 calories. 👊🏻 Preparation time: 20 minutes. ⏰ Cooking time: 20 minutes. ⏲️

Ingredients:

• Olive oil
• 1 white onion, finely chopped 🔪
• 1 jalapeño pepper (or ½, for less heat), remove the seeds and membrane, then cut into cubes. 🔪
• Get out.
• Black pepper 👌🏻
• 6 large cloves of garlic, pressed through the garlic press. 🤓
• 113 g sliced roasted peppers. 🔪
• 1 teaspoon of ground cumin. 🔥
• 1 teaspoon paprika. 🥄
• 1/2 teaspoon smoked paprika. 🥄
• Pinch of saffron (optional).
• 794 grams of canned chopped tomatoes.
• 1 tablespoon chopped parsley.
• 1 teaspoon of fresh chopped oregano leaves.
• 6 large eggs.
• Grated Manchego cheese to serve.
• Fresh bread (optional).

Instructions:

1.-Place a frying pan over medium-high heat and drizzle approximately 4 tablespoons of olive oil. 2.-Add the chopped onion and jalapeno peppers, plus a pinch or two of salt and pepper, and stir until lightly browned. 🤓 3.-Then, add the garlic, roasted peppers, cumin, paprika, saffron and stir to incorporate them. 4.-Add the chopped tomatoes, along with another pinch or two of salt and pepper, and let the sauce simmer for about 15 minutes. Uncovered, until slightly thick. 👌🏻 5.- With a spoon, make 6 small “nests” or indentations to drop the eggs into, and one at a time, place the eggs in the sauce. 6.-Then cover the pan and cook for 5 to 6 minutes to have very soft eggs, or a couple of more minutes so the yolks come out a little more cooked. 7.-Finish with grated Manchego cheese and some additional herbs to serve. 8.-Enjoy immediately with fresh bread.

Golden oats with chia (uncooked)Servings: 4-8

**Nutrition information: **dairy-free, gluten-free, vegan **Preparation time: **5 minutes. Rest time: 8 hours **Total time: **8 hours 5 minutes

Ingredients:

• 2 cups of oats.
• 4 tablespoons of chia seeds.
• 2 tablespoons of flax seeds.
• 1 teaspoon of turmeric powder.
• 1 ripe banana peeled and mashed (and more to serve).
• 2 tablespoons of maple syrup (or 4 drops of liquid stevia extract).
• 1/2 a cup of raisins or other dehydrated fruits (optional).
• 2 cups of almond milk.

Instructions:

1.-Combine all the dry ingredients in a bowl and mix well. 2.-Add the almond milk, mashed banana and maple syrup and mix until well incorporated, for approximately 1-3 minutes. 3.-Pour into a glass jar or container with a lid. Store in the refrigerator overnight. 4.-Serve with banana slices and sprinkle with chia seeds and flax seeds. *

Avocado sandwich with eggs and pine nutsServings: 1

**Preparation time: **5 minutes. Cooking time: 10 minutes Total time: 15 minutes

Ingredients:

• 1 slice of your favorite bread.
• 3 slices of avocado.
• 1 boiled egg.
• 2 teaspoons of toasted pine nuts.
• Salt and pepper.
• Lemon juice.
• Olive oil.

Instructions:

1.-Spray the bread with a little olive oil. 2.-Place the avocado slices on the bread and season with salt, pepper and lemon juice. 3.-Add slices of soft boiled egg and serve with toasted pine nuts.

**Oatmeal and banana hot cakesServings: **10

Calories: 85 kcal **Preparation time: **5 minutes. Cooking time: 15 minutes **Total time: **20 minutes

Ingredients

• ½ cup of almond milk (unsweetened).
• 2 eggs.
• 1 egg white.
• 1 banana.
• 2 tablespoons of maple syrup.
• 1 ½ cups of oats.
• 2 teaspoons of baking powder.
• ¼ – ½ teaspoon of salt.
• 1 teaspoon vanilla (optional).
• 1 teaspoon of coconut oil.

Serving options:

• Fresh blackberries
• Maple syrup or honey.
• Chocolate chips.
• Banana slices.
• Laminated almonds.

Instructions:

1.-In a blender, mix the almond milk, eggs, egg white, banana, maple syrup, vanilla (optional), oats, baking powder and salt. Blend until smooth. 2.-Heat the pan over medium heat. Once hot, place the coconut oil in the pan. Pour the pancake batter into the pan in round circles. 3.-Cook for 2-3 minutes on each side. 4.-Serve with your favorite ingredients. * I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE **