What's in your salad?
Will you start eating salad? That's a smart decision, but usually there isn't much variety and that's why here we leave you salad recommendations
The salads are an excellent option on a summer day to enjoy for lunch or dinner. dinner. However, It can be a little boring to be eating lettuce all the time. Do you want to eat fresh and nutritious salads, but not always eating the same type of salad? Look at the following 7 ideas to give your salad a new daily flavor during a week. (These recipes are all vegetarian, but you can add your choice of protein.)
Day 1
Cobb salad with sweet potato:
• Lettuce. • Hard boiled egg, chopped. • White beans, drained and rinsed. • Seeds of roasted and salted pumpkin. • Dried cranberries. • Roasted sweet potato. • Dressing balsamic. *
Day 2
Kale salad with quinoa and blueberries:
• Quinoa. • Kale, with tough stems removed and chopped. • Chickpeas, rinsed and drained. • Blueberries. • Goat cheese, crumbled • Laminated almonds. • Avocado, chopped. • Dressing your choice.
Day 3
Mediterranean eggplant salad:
• Eggplants roasted and cut into small cubes. • Roasted garlic. • Mustard Dijon. • Chickpeas, drained and rinsed. • Fresh parsley and chopped. • Feta cheese, crumbled • Lemon juice, olive oil and salt for dressing.
Day 4
Mixed Bean Salad:
• Different types of beans. • Corn. • Red pepper, chopped. • Tomatoes, chopped. • Sliced onion.
For the dressing:
• Mango puree. • Olive oil. • Honey. • Coriander, chopped. • Green chili, chopped. • Salt and pepper.
Day 5
Summer salad:
• Beans black, drained. • Spinach, chopped. • Tomato, cut in large pieces. • Cucumber, in slices. • Mango, chopped in pieces. • Purple onion, finely cut. • Radish, sliced • Avocado, sliced • Feta cheese, crumbled • A handful of herbs (mint, cilantro, basil). • Dressing to your choice. *
Day 6
Mixed Vegetable Salad:
• Mixed vegetables (steamed: small slices of red potatoes, carrots, green beans, peas raw, sliced radish, cucumber, tomato, avocado). • Lettuce. • Watercress. • Boiled egg, sliced • Slices of purple onion. • Feta cheese crumbled • Lemon juice, cilantro, oil, salt and pepper to season.
Day 7
Spinach salad with avocado and strawberry
• Baby spinach. • Purple onion finely chopped. • Strawberries slices. • Avocado cut into cubes. • Raspberry vinaigrette. • Pieces of nuts. What is your favorite salad recipe? I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE
