What you need to know about coffee

Coffee along with tea are one of the most consumed stimulating drinks around the world. Coffee in particular has beneficial qualities for the body, and is an extraordinary source of antioxidants. The origins of coffee date back to ancient East Africa in Ethiopia. According to anecdotes, it is said that around the coffee bushes the goats acted like crazy, jumping and running full of energy. The popularity of coffee reached the entire world thanks to European expeditions for commercial and colonial purposes. There are many variations in preparing a good cup of coffee. In addition to the region of origin, roasting and blending, many other components influence the quality of this drink, such as the proportion and temperature of water and the filtering process. Risks of coffee consumption – For people not tolerant to caffeine, it can represent a significant risk of cardiac acceleration, headaches and tachycardia. – Inhibits the synthesis of testosterone, produces cortisol, and interacts with neurotransmitters such as acetylcholine and insulin. – It can cause gastric problems if consumed excessively. – Alteration in sleep cycles, insomnia.