What to drink at Christmas
To purify the body, prevent excesses, fluid retention and dehydration, we will tell you what to drink at Christmas apart from water.
We are not saying that you should change a drink for a glass of water or that you only drink water the day before the big dinner. But this Christmas more than ever, drink enough water to take care of the health of your body. We will tell you more about what to drink at Christmas. Drinking between two and three liters of water will help you not only avoid fluid retention, but also promote the elimination of waste, something very important during the holiday season. In addition, you will compensate for the diuretic effect of alcoholic beverages or soft drinks by drinking more water. And you will neutralize the constricting effect that sodium and sugar have on our vascular system, just by drinking water. Also drinking enough water will help you control the amount of food you consume, since the liquid also distends the stomach and reduces the feeling of thirst that we can confuse with hunger. A healthy alternative to Christmas drinks is to prepare drinks with natural sweeteners. And if you want to add alcohol, try to do it in a controlled manner and opt for alcohol without carbohydrates. Some options are vodka and whiskey. If you want ideas for Christmas drinks, check out this blog in which we share some recipes. So, to purify the body, to prevent excesses, fluid retention and dehydration, we advise you this Christmas more than ever, to drink enough water before, during and after it.
