What is organic food?

We have constantly heard thousands of things about whether or not to consume organic products. Today we have a blog for you that we hope will help you clear your mind more. The key to a sustainable diet is to choose foods whose production, transformation and marketing is more respectful of the environment and also seek individual nutritional balance. This means without dietary excesses. Better known as: Organic Food. Conscious eating helps make it possible for future generations to continue eating in a healthier world. The solution is to eat a balanced diet and opt as much as possible for organic foods, organic gardens, vegetarian kitchens and restaurants, or organic food restaurants and fair trade stores. Everything for your appetizing organic diet or sustainable diet. By now it is very likely that you already know the term and have heard it many times. It seems that they have become fashionable, but it is not about being in “the organic wave”. It is an ecological and healthy culture.

What is organic food?

Organic food is produced with traditional techniques, free of additives, hormones, toxins, GMOs and chemical substances, so it does not harm the earth. The crops only receive natural fertilizer and the animals are raised using ancestral practices, on small farms, without subjecting the animals to stress or mistreatment. Organic cattle are fed on natural pastures and outdoors. They are not given hormones to make them grow faster. They are allowed to live a considerable amount of time before being sacrificed, quickly, providing the least possible pain and fear to these animals. Beyond purchasing these “premium” and “high quality standards” products, it implies a change in consciousness. Eating natural products makes us healthier people. Well, in this way the body acquires more nutrients and antioxidants. In addition, it helps maintain ecological balance. Or failing that, it reduces damage to the environment and generates profits for small producers. However, it is true that its production is lower, its cost is higher and in reality this type of diet would be insufficient for the world population today. It is always good to change habits with small changes. How about proposing one day a week in which we take this light, fresh, healthy and organic option. You can start with 4 super foods.

Purchase tips:

• In most supermarkets there is already a section where you can find these foods. Ask and you will see that you can choose coffee, tea, sugar, jams and many more such as the recommended superfood: coconut oil.
• Check the labels and verify the organic food seal on the packaging.
• Organize your budget. Choose your products according to your family’s needs, tastes and the diet you follow.
• Read the labels of the items you consume and select the least processed ones. I invite you to share which is your favorite organic market or organic food restaurant in your city.