Tuna croquettes (220kcal)
We share with you this recipe for tuna croquettes that is super low in calories and high in protein, which helps you feel fuller for longer.
Learn how to prepare these healthy low-calorie tuna croquettes. Makes 2 servings Prep: 15 minutes Cook: 8 minutes 3.6g fat 3.8g fiber 1.4g salt low GI Homemade easy to prepare and are much healthier, tastier and lower in calories than those already made in supermarkets. Ingredients: 4 onions 1 bunch of fresh cilantro 1 fresh green chili, sliced 2 teaspoons of lemon 1 small egg 2 cans of tuna 1 teaspoon of fish sauce (planam) 200 g of cabbage, grated 2 cloves of garlic, crushed Freshly ground black pepper Lemon juice 1- Mix the onions, cilantro, chili, lemon drops and egg in a food processor. Add the tuna and plan-nam. Mix again briefly to avoid a too thick texture. 2- Heat a non-stick pan and when hot, add tablespoons of the tuna mixture to the saucepan. Cook for 3-4 minutes until set and golden brown and then, using a spatula or slicer, cook on both sides. 3- While the croquettes are cooking, sauté the cabbage and garlic over high heat until the cabbage is tender but crisp. Season with black pepper. 4- Serve the croquettes hot, directly in the pan, with a splash of lemon juice. Variations: You can add spinach or different vegetables to the salad. The more colors, the better. When you are at step 3, make these croquettes with salmon instead of tuna (this will add 47kcal per serving) and serve with cooked rice – 1⁄2 cup of rice will give you an extra 188kcal per serving.
