To improve your mood: maca, macadamia and cocoa smoothie

There are many things that come to mind when someone wants to improve their mood naturally. We think about moving our body, going outside, practicing deep breathing, and the list goes on. But… What if you changed what you eat? A little cocoa and a dose of mac a powder, add some healthy fats and they won’t spike your blood sugar levels. Prepare this healthy maca smoothie. INGREDIENTS 1/4 cup frozen zucchini 1 teaspoon maca powder 1 teaspoon cinnamon pinch of nutmeg 1 tablespoon cocoa powder 1-2 cups milk Macadamia nut optional: chia seeds, hemp seeds, protein powder METHOD Add all the ingredients to the blender and blend until everything is smooth and creamy.