The best vegetarian sandwich
Vegetables have a lot of fiber and vitamins that you can take advantage of. Prepare this healthy vegetarian sandwich and enjoy it with any meal...
The sandwich is one of those versatile foods that you can prepare it in many ways and in the end you get incredible results, delicious flavors. For example, you can try making this super healthy vegetarian sandwich and enjoy it at any meal of the day. Vegetables contain a lot of fiber, vitamins and minerals that you can take advantage of. Just be careful not to overcook the vegetables. With the combination of vegetables contained in this recipe you will achieve a very complete intake of the nutrients that your body needs. Avocado provides you with healthy fats, carrots give you a lot of vitamins and mineral salts necessary for your good health, in addition to containing carotene, a powerful antioxidant capable of blocking free radicals in the body that cause aging and cellular damage. The green vegetables that you include in this recipe contain many nutrients that help your body function properly, prevent cancer, and lose weight.
Ingredients
• 2 slices of bread of your choice** • Mayonnaise and mustard, to taste* • 6 leaves of romaine lettuce** • 1 small carrot** • 1/2 small cucumber** • Salt and pepper to taste** • 1/8 head of red cabbage** • 1 avocado* • Handful of sprouts** • 3 slices of tomato** • Thin slices of red onion
Preparation
-Start by preparing the vegetables.** -Put the lettuce leaves to the size of the bread.** -Cut the carrot into thin strips, finely cut the cucumber and cabbage.** -Peel the avocado and cut it into thick slices.** -Toast the bread and let it cool.** -Spread the mayonnaise and mustard to taste and prepare the sandwich: Put the lettuce leaves, carrots, cucumber, salt and pepper, cabbage, avocado, sprouts, tomato and onion on the slice of bread and cover with the other slice.** -Wrap tightly in parchment paper or wax paper and cut in half.** Enjoy immediately! Remember that you must incorporate good eating habits to achieve a healthy life. And fruits and vegetables should not be missing from your daily diet. If you want more information about nutrition and health, click here.
