The benefits of kiwi

The kiwi is one of those fruits that are always very appetizing when we have breakfast, mid-morning, or as a dessert after lunch or dinner, especially because of the properties and benefits of kiwi. Kiwi has an interesting contribution of both ** vitamins ** and ** mineral salts ; This is why it positively influences the proper functioning of the nervous and circulatory systems. Furthermore, this contribution of vitamins in turn helps in the formation of both bones and teeth, and in the different preparations of proteins (thanks to an enzyme, actidin). Regarding the metabolism of carbohydrates, it helps in its regulation, acting as a good general restorative, brain toner, and prevents the appearance of anemia. On this specific occasion we are going to focus on its vitamin C content, given that it is so high that it intervenes very actively in the defense against infectious diseases. Such as flu and colds. For this reason, its consumption is interesting – and recommended – not only for sick or weak people, but also for children and the elderly. It can be eaten during weight loss diets, since in addition to containing very few calories, as we will see at the end of this post, its richness in fiber helps in improving intestinal transit. Thanks to the fact that it has an acid called** propeolytic**, in addition to improving circulation it helps combat high cholesterol.

Nutritional values of kiwis

About 100 grams of kiwi provide… 55 calories. 0.5 grams of fat. 13 grams of carbohydrates. 1 gram of protein. 37 milligrams of calcium. 200 milligrams of vitamin C. 0.9 milligrams of iron. 1.10 milligrams of dietary fiber.