Salad with blueberries
Salad with blueberries, a delicious preparation that you can enjoy as a main dish or as a garnish for salmon, tuna or grilled chicken.
Enjoy this delicious and unusual blueberry salad creation. So many different flavors and textures in one dish. Yumm!
Ingredients 2 handfuls of baby spinach * 1 radish, cut into slices** * 50 g mozzarella cheese** * 1 handful of blueberries
For the dressing
- 1 teaspoon olive oil** * Juice of ½ orange** * Grated orange peel** * Salt and pepper
Preparation1. Make the dressing by whisking all the ingredients together.
2. In a bowl, mix the baby spinach, radish slices, mozzarella cheese and blueberries. 3. Drizzle with dressing and serve. 4. Enjoy this salad with blueberries as a main dish or as a side dish for grilled salmon, tuna, or chicken.
Benefits of blackberries
Blueberries are loaded with nutrients that benefit our health. Some of these nutrients are: Vitamins A, B6, E, K and C, riboflavin (or vitamin B2, which is essential for the production of red blood cells), manganese, iron, phosphorus, copper, antioxidants, zinc, thiamine and phytonutrients. *All these components of blueberries repel bacteria, help us prevent cancer, regulate our hormones, prevent cardiovascular diseases and fight diabetes. Eating these small fruits helps us control cholesterol because they are very low in calories, which makes them wonderful for our super nutritious diets to lose weight. Blueberries also prevent aging, strengthen our immune system, have anti-inflammatory properties, fight Alzheimer’s, control blood pressure, fight urinary infections, help prevent pathological and degenerative diseases and take care of our vision, among many other benefits for our health.
Benefits of spinach
*Spinach, for its part, is a vegetable rich in water, carbohydrates, fiber and mineral salts such as potassium and calcium. It also contains magnesium, iron, phosphorus, sodium and vitamins A, C, E and B9. Spinach is also ideal for our weight loss diets due to its high water content and low calories and fat. This vegetable is one of the favorites because it prevents the appearance of degenerative diseases such as lung, mouth and stomach cancer, cardiovascular and neurodegenerative complications, thanks to its high content of antioxidants such as provitamin A, chlorophyll, alpha-lipoic acid (a very powerful acid capable of helping with complicated diseases such as diabetes) and vitamin E. Enjoy this delicious salad with blueberries and inject your body with the nutrients it needs to stay healthy. I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE **
