Raspberry crepes - CWP style
Have you tried raspberry crepes? It is a delicious and super healthy dessert with all the benefits that this fruit has for your health.
Do you like crepes? You will love this recipe for delicious raspberry crepes. And it fits into steps 4 and 5 of the CWP diet. You must try it! Serves: 4 people** Calories: 100 kcals** Suitable for those who are on steps 4 and 5 of the CWP diet.
*Ingredients
60 g of normal flour* A pinch of salt* 1 medium egg* 150 ml of light milk* Spraying oil* 100 g of raspberries4 tablespoons of 0% fat Greek yogurt* 2 teaspoons of powdered sugar* *Mint to decorate
Preparation1. Make the crepe dough: Mix the flour, salt, egg and a little of the milk until smooth. Add the remaining milk, little by little, until you have a soft dough. Pour it into a container and let it sit for at least 10 minutes.
2. Lightly spray a small nonstick skillet with oil and place over medium heat. When it’s really hot, pour a quarter of the mixture into the pan and tilt to swirl the dough and coat the base. Cook for about 2 minutes until the crepe is set and golden on the bottom, then flip and cook on the other side. 3. Slide the pancake from the pan onto a plate and keep it warm while you cook the rest of the crepes in the same way. 4. Place each crepe on a warm plate and fill with raspberries. Fold it over and serve immediately with a dollop of yogurt and a dusting of powdered sugar. If desired, add a sprig of mint on the side. *Take advantage of all the health benefits these fruits have in this delicious raspberry crepes recipe. Remember that the consumption of this fruit helps prevent cardiovascular diseases and reduces the risk of death from this condition thanks to the flavonoids it contains. Eating raspberries also helps reduce blood pressure and protects us against various types of cancer, such as esophageal and lung cancer, due to their high content of powerful antioxidants that act against free radicals. They also help control diabetes, protect the brain against the effects of aging and help with weight loss in obese people, among many other benefits that these fruits have on our health. If you want more information on nutrition and health issues, or need advice to design an eating plan that will help you in your goal of losing weight, click here.
