Quinoa Summer Salad
Add quinoa to this summer salad and take advantage of the health benefits of this seed, which helps in weight loss.
Nothing more perfect for this time of year than a quinoa summer salad. Simple, fresh and very healthy, ideal for any lunch, lunch or dinner. You can add or change almost anything to this salad and it will be great. Pickled onions, crushed almonds, fresh corn, beans, leftover grilled meat, cranberries, more vegetables, cheese… ANYTHING! The truth is that the mixture that you achieve of seeds, vegetables and meats will be accompanied by the star ingredient: quinoa seeds, classified as a superfood for its multiple health benefits. In addition to its delicious and mild flavor, quinoa is sought after for its high content of vitamins (C, E, B1, B2 and niacin), minerals (calcium, iron and magnesium), phosphorus and proteins. It is also a food rich in omega 6 and fiber.* Recipe:** Yield: 4-6 servings
Ingredients
• 2 cups cooked quinoa** • 2 cups halved cherry tomatoes** • 3 cups arugula** • 1/2 cup dressing of your choice
Additional ingredients
• Fresh mozzarella cheese, cut into bite-sized pieces.** • A few handfuls of crushed almonds or other nuts.** • Grilled vegetables, such as asparagus or zucchini.** • Roasted chicken or another protein. *
Preparation
Simply combine all ingredients and drizzle with your favorite dressing.** Enjoy! Quinoa is one of the healthiest foods that exist and its benefits range from helping with weight loss to helping to control diabetes, digestion and constipation. The seed is also highly desired for containing powerful antioxidants that help in the prevention and cure of various types of cancer and purify our body. Due to its high fiber content, consuming quinoa balances blood cholesterol levels, which prevents the appearance of cardiovascular problems. *Quinoa does not contain gluten, it is an effective remedy to combat stress and migraines, it hydrates the body and is an excellent seed for beauty treatments, such as to reduce stretch marks and cellulite. Add to the benefits of quinoa the nutritional contributions of the vegetables, seeds and meats you choose to prepare your salad. Remember: One of the best ways to be healthy and keep diseases away is a correct and healthy diet. Always choose natural foods, instead of processed products. If you want more information on nutrition and health topics, click here.
