Prepare these muffins for diabetics

Over the weekend I went to have breakfast at the house of a friend who has diabetes. When I arrived, he greeted me kindly and took me to the kitchen. I was surprised that there was a plate full of muffins and asked if she had made them. She replied, “Yes, and I love them!” When I tried them, I fell in love with them. And I want you to try these diabetic muffins too. Put in a cup of coffee: • ¼ cup of ground flax seeds • 1 teaspoon of cinnamon • ½ teaspoon of baking powder Mix them in the cup and add: • 2 – 3 teaspoons of melted butter or melted coconut oil • 1 teaspoon of vanilla • 1 egg • sweetener of your choice… I only recommend organic stevia Mix everything and you can add the following extra ingredients: • Small pieces of banana • Some blackberries or strawberries chopped • Chopped walnuts • Raw cocoa powder and small pieces of banana Put it in the microwave for 45 – 60 seconds. Enjoy! This recipe is ideal because it is low in carbohydrates, high in fiber and easy to prepare. Greetings!