How you can lower your blood pressure

Reduce your blood pressure through changes in your lifestyle! Tips First of all you have to pay close attention to your waist. A man with a waist larger than 101 cm (40 inches) or a woman whose waist measures larger than 89 cm (35 inches) is at high risk for hypertension. Exercise frequently. Live a physically active life to reduce your risk of high blood pressure and heart disease. Reduce alcohol consumption. Alcohol can be beneficial for health in small quantities (for example a glass of wine or a beer a day), but excessive consumption causes it to lose its positive effect. Try to limit your alcohol consumption to a maximum of 2 drinks. Reduce tobacco consumption. Cigarettes, chewing tobacco, and other tobacco products have harmful effects on your blood pressure. Choose lean meats such as fish and poultry, and limit yourself to two servings a day of 3 ounces (85 grams) or less. Eat a maximum of 5 servings of sweets a week. When you consume sugar, jellies or jams, one serving is equivalent to one tablespoon. Choose low-fat or sugar-free sweets (like gummies) and limit yourself to a single serving. Eat 4 to 5 servings of nuts or seeds each week. In this case, one serving is equivalent to 43 grams (a third of a cup) of nuts or a tablespoon of seeds. It is very important that you include a lot of potassium in your diet: What foods are rich in potassium? Bananas, tomatoes, lentils, red beans, apricots, salmon, carrot juice, among others. Continue with your diet and commit to eating healthy for several days or a week. Finally, you will have m You will be more successful in reducing your blood pressure if you learn to enjoy your diet. Try meditation and don’t self-medicate.