How to prepare salmon with lemon sauce

Salmon is a very low-calorie meat that can be excellent in any diet. This is how you can choose different preparations to consume it. One of the options is with a light salmon with lemon sauce. Totally low in calories and high in nutrients. We will provide an option for vegetarians to make it adjustable for any diet. Ingredients 200 grams of white or pink salmon fillets The juice of one lemon Half a tablespoon of cornstarch A splash of white wine Vegetable spray Chopped parsley Salt and pepper Preparation Heat a frying pan with a little vegetable spray and cook the salmon fillets, previously seasoned with salt and pepper, turn and turn. Add a splash of white wine and let it evaporate. The next step will be to add the lemon juice and, later, the cornstarch diluted in a little water. Let the salmon finish cooking with the sauce and serve with your favorite garnish. Don’t forget to finish the dish with a good portion of chopped parsley. Option for vegetarians To replace the salmon you can use tofu. A very good source of vegetable protein. Simply marinate a block of tofu in the lemon sauce by adding a tablespoon of olive oil. Cook in the pan as you would cook salmon. This vegetarian option will provide you with a nutritional content very similar to that of salmon.