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Recipes Copy Cwp

How to prepare noodles with fish

We leave you an exquisite recipe for noodles with fish that is ideal to complement your healthy eating plan.

If you are already making CWP, here is an exquisite recipe for noodles with fish. This is a great way to season white fish, and it’s very quick and easy. You can buy Thai ingredients in some supermarkets, as well as specialty stores. Although you can cook this in a large skillet, a wok is better as it distributes the heat more evenly. Kca l 398 Makes 2 servings Preparation 10 minutes Cooking 15 minutes Fat 14 g Fiber 3.5 g Salt 1.8 g INGREDIENTS: A shot of cooking spray 1 red pepper, seeded and sliced 200 ml low-fat coconut milk 1 handful of lemon leaves, thinly sliced 1 tablespoon curry paste 2 teaspoon nam pla (Thai fish sauce) 200 g coarse cod or haddock fillets (skinned, boneless and cut into pieces) 60 g rice noodles (noodles) 2 tablespoons chopped fresh coriander 150 g fine green beans or ground beans INSTRUCTIONS: Spray a frying pan with oil and place over medium heat. When hot, add the red pepper and lemongrass and sauté for 2 minutes. Add the red curry paste and cook for 1 more minute, stirring constantly. Pour in the coconut milk and plan nam and simmer for 5 minutes. Add the fish and cook for 5 more minutes, until cooked but not falling apart. Meanwhile, sew the pasta. Mix the cooked noodles in the wok. Sprinkle with cilantro and serve with green beans or ground beans. Variation You can use green curry paste instead of red and add 2-3 lime leaves. The calories and grams of fat remain the same. Another fantastic way to serve this dish is to cook 300g of raw prawns instead of cod since the calories and grams of fat are the same. One more option… When you reach step 5, you only have to use 100 ml