How to avoid inflammation with these 5 foods
Certain ingredients can be supplemented to avoid inflammation. An example is the following salad that has the nutrients...
Surely you have felt that inflammation in your stomach after eating some foods. We can complement certain ingredients to prevent inflammation. This happens because when the ingredients are combined, their nutrients mix and prevent inflammation. Here we bring you some foods and what it is convenient to mix them with to avoid stomach inflammation.
1.- Salad + Olive oil
Fat is not always harmful to our body. In this case, combining vegetables and a source of healthy fat helps in the absorption of antioxidants such as lutein and beta-carotene. Lutein, an antioxidant found in green vegetables, is known to decrease inflammation in the eyes and prevent neurological diseases. Beta-carotene, another antioxidant, has been of great help in reducing inflammation in adults. Add a little olive oil to your salad to ensure that you get the nutrients that the vegetables provide.
2.- Spinach + blueberry
Consuming blackberries before and after any exercise or physical activity helps prevent the inflammation generated at the end of physical exercise. On the other hand, spinach improves our oxygen consumption, which is vital to perform in our physical activities. The nitrate present in spinach helps muscles work more efficiently during exercise and blackberries help relieve post-exercise muscle soreness.
3.- Lentils + lemon
During pre-menopause, women are at risk of a lack of iron in their body. This lack of iron is caused by a reaction in the body. Which involves inflammation, and can limit the amount of iron available to the body. Eating foods high in iron such as lentils and beans, accompanied by citrus fruits with a high carotene content, such as lemon, considerably increases the amount of iron absorbed by the body.
4.- Raspberries + grapes
An occasional sweet snack helps combat inflammation. Grapes and raspberries are high in antioxidants and when it comes to receiving antioxidants it is better to have two options instead of one. Raspberries contain ellagic acid, which when combined with grapes provides relief from inflammation. It has been proven that consuming these fruits reduces the risk of contracting cardiovascular diseases, osteoporosis and lung cancer.
5.- Garlic + onion + rice
Onion and garlic provide more than just lovely breath. If you combine them with legumes such as rice or pasta, they are a good option for zinc absorption. Studies have proven that; Older people who take zinc supplements reduce the risk of diseases related to chronic inflammation (atherosclerosis, cancer, neurological degeneration and immunological problems).
