How to avoid getting bogged down at Christmas

How to avoid stuffing ourselves at Christmas Rita Perez April 6, 2018 No Comments Christmas food is usually very heavy due to its high fat content. It is common to feel sick to our stomach after eating these foods. We tell you how to avoid getting bogged down at Christmas. Tips 1.Do not skip breakfast – Skipping breakfast is the worst thing you can do, as it leads to an imbalance in the regulation of hunger-satiety during the day, causing you to eat more times a day and in larger quantities, therefore you will end up devouring Christmas dinner. 2. Drink enough water – Drinking water before your Christmas dinner will help your stomach have less capacity for solid foods and therefore you will have to eat less food during dinner. 3. Eat more fiber during the day – Fiber helps slow down gastric emptying, that is, it helps you feel more satiated for long periods of time, therefore if you consume it throughout the day in the form of vegetables or whole grains such as bread with oats and amaranth, it will help you not to binge at dinner. 4. Avoid eating a lot of sugar – Sugar, or glucose, is a powerful appetite stimulant, so if you moderate its consumption, your appetite will not be as big and you will have less food for dinner. 5. Exercise – Many people eat because of anxiety; If you are one of them, one way to balance those moments is by exercising, as you release stress and the emotions that cause anxiety. 6. Have more snacks – If throughout the day you eat small portions of food but several times, at the time of your Christmas dinner you will have less desire to eat and you will be able to maintain a balance in your body, reducing the chances of bingeing. Since we know how to avoid getting stuck at Christmas, there are no excuses to feel bad this holiday season.