How good is coffee!

Coffee is one of our favorite drinks and although it has had its good, not-so-nutritious mutations in recent years, a good black or American coffee is still an excellent option for health.** You have to measure yourself, but look, let me tell you a little about how much you like him. There are many studies that suggest that coffee reduces the risk of developing type 2 diabetes, cardiovascular diseases, Parkinson’s and many other diseases. The benefits of coffee come from caffeine and its natural antioxidants. In fact, coffee is, within a normal diet, **the number 1 source of antioxidants. ** There are other foods that may have even more antioxidants, however, they are not as part of our daily diet as a good cup of coffee is. Even more recent research showed that drinking coffee is linked to greater longevity and lower risks of death caused by digestive, circulatory and liver diseases. With all these tips you already want one. We must remember that each body is different and not all of us process caffeine in the same way, in fact, it can take many hours to metabolize it. It can cause certain problems when sleeping, as we well know. But, above all, remember that an Americano coffee is not the same as a double mochaccino with chantilly cream. Black coffee has virtually 0 calories while your favorite super-sweetened drink from any trendy coffee shop… probably has more than we’d like to accept. This can be a problem. Mainly for your waist because of the amount of sugar. Without stopping enjoying these drinks from time to time, we recommend trying American coffee 🙂 Yes, it is an acquired taste, but for me, the one I enjoy the most today.