Homemade Chai Tea (better than your favorite coffee shop)
Chai tea helps improve heart health, lower blood sugar levels, reduce nausea, improve digestion, and aid in weight loss.
Chai tea is made from a combination of black tea, ginger and other spices such as cardamom, cinnamon, fennel, black pepper, cloves, star anise, seeds coriander and peppercorns. chai tea It is traditionally made with water and warm milk and has numerous benefits for your overall health. Helps improve heart health, lowers blood sugar levels, reduces nausea, improves digestion and helps lose weight. And it’s delicious cold or hot.
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Ingredients:
1 tea bag black (or rooibos if you want a caffeine-free tea). ½ cup of water. 2 cups of plant milk (almond, soy, rice or oat). 2 tablespoons of natural honey. 1 stick of cinnamon 1 teaspoon of vanilla. 1/8 teaspoon of ground ginger. 1/8 teaspoon of cardamom.
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Instructions:
- In a small saucepan, combine water, tea bag and cinnamon stick. carries to boiling. Remove from heat. Cover and let sit for 5 minutes. Remove and discard the tea bag and cinnamon stick.
- Stir the milk, honey, vanilla, ginger and cardamom in tea. put it on fire medium and stir until the mixture has heated through (do not boil). For serve, pour the hot mixture into your favorite cups, sprinkle with cinnamon additional. Enjoy! I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE **
