High cholesterol? Replace what hurts you with these foods

High cholesterol? Replace what harms you with these foods Copy Cwp April 8, 2018 No Comments The worst thing that can happen to a person who enjoys food is to suffer from high cholesterol. It is increasingly difficult to consume certain foods if you want to stay healthy. Fortunately for them, some foods have a nutritious replacement that also tastes pretty good. Open your possibilities and start consuming them Instead of cereal, eat oatmeal: Cereal is very tasty and is sold as healthy, but in reality there are very few on the market that fulfill this purpose. That’s why we recommend replacing them with oat flakes. They are quite similar to cereal but they help you lose weight due to their diuretic benefits. In addition to regulating your metabolism, it helps you combat constipation. It regulates bad cholesterol levels in the blood, prevents sugar increases and also prevents hypertension. Rich in vitamins and gluten-free. A real delight that can be prepared with milk like cereal. Instead of beef eat fatty fish: It is said that fish is the best source of protein. While beef is considered the worst, but it leads the consumer market. In these cases, the consumption of lean meat is also preferable over red meat because fish does not receive the chemical treatment that beef does. Replace mayonnaise with mashed avocado: Less cholesterol, more unsaturated fats and more fiber. It is a natural replacement that also helps you take advantage of fats and is a wonderful benefit for your arteries by lowering bad cholesterol levels. Replacing it with the good one. It has a delicious flavor and also provides energy and improves our mood. Instead of a horn I eat bread whole wheat with jam: In addition to adding a dressing that also serves to improve the flavor, this replacement offers less total fat, more fiber and less trans fat. It has also been shown that whole wheat bread significantly reduces the risk of hypertension. Instead of sausages, eat turkey breast or serrano ham: The good thing about serrano ham is that it has properties quite similar to olive oil. Half of its fats are unsaturated. It contains fat-soluble vitamins and gives our food a better taste and smell. It has 70 mg of cholesterol in 100 grams and daily consumption represents 300 mg. It is very good for different uses and preparations. Instead of snacking, eat nuts: Instead of commercial fried foods, a delicious and very healthy alternative are nuts that include: almonds, cashews, hazelnuts, peanuts, walnuts, pistachios, sunflower seeds and many more depending on your region. Energy and rich in fat that ranges between 50% and 70%, in addition to proteins and trace elements. Due to its oleic acid content, it positively influences cholesterol control and blood circulation. As you can see, there is no excuse for not eating healthy at all times. It’s just a matter of accepting your illness and seeing the positive side. I invite you to give these replacements a chance and I assure you that because of their flavor you would prefer to continue consuming them and you will fall in love with them.