Heat? Prepare this delicious strawberry smoothie

Designer CWP October 13, 2018 No Comments I love smoothies! And I’m sure you will also love this delicious strawberry smoothie. The freshness of smoothies makes them perfect to enjoy in summer. And since we are already in summer, I am going to share with you this delicious and simple drink so that you can refresh yourself and nourish yourself at the same time. Prepare this strawberry smoothie that has 27 grams of protein and share it with your family. Recipe for strawberry smoothie Ingredients: • 1 ½ cup of frozen strawberries • 2 tablespoons of oats • 1 ½ cup of vanilla-flavored soy milk • ½ portion of organic vanilla-flavored protein powder • 5 raw almonds • 1 handful of dates Preparation: • Blend all the ingredients until they are perfectly ground. • Enjoy! I made this recipe with my family yesterday and we all loved it. If you want to get a greater sensation of freshness, just add a little fresh mint before blending. Why should we eat strawberries? Strawberries have a lot of benefits for our health, from preventing cancer and heart problems, to helping us lose weight and hydrate. For weight loss diets, this fruit is ideal because it contains very little fat and calories and has a high fiber content that gives satiety and regulates intestinal transit. You can include its consumption in your diet by preparing it in different ways, such as in this delicious strawberry smoothie. Strawberries have only approximately 30-35 calories per 100 grams, which makes them one of the least caloric foods we can find. In addition, strawberries contain anthocyanin, a substance responsible for pigmentation that produces the red color of strawberries, which stimulates the burning of stored fat. Pr Specifically, anthocyanins give strawberries the ability to eliminate inflammation in the body, which protects us from cardiovascular diseases. These substances have the ability to help reduce cholesterol levels and avoid the risk of suffering from hypertension. Several studies have shown that consuming strawberries or blueberries two or three times a week reduces the risk of suffering a myocardial infarction by 32%. Strawberries also prevent several types of cancer due to their high content of antioxidants that combat the harmful effect of free radicals in our body. Consumption of strawberries prevents esophageal cancer and improves the antioxidant capacity of the blood. You can eat these fruits in a delicious strawberry smoothie and take advantage of the amount of nutrients they have. Strawberries also contain vitamin C, potassium, folic acid, omega-3, vitamin E and several flavonoids that take care of our health. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.