Greek yogurt smoothie with blackberries for better digestion
Do you have digestion problems? This rich and delicious Greek yogurt smoothie contains many benefits for your health. In addition to being delicious and healthy.
Prepare this rich and delicious recipe for a Greek yogurt smoothie that can be had for breakfast, as a midday snack or even as an appetizing and healthy dessert. Greek yogurt contains less lactose than regular yogurt, so it’s less likely to cause bloating. Greek yogurt also contains twice as much protein as regular yogurt and this protein not only helps build muscle but also keeps you full for longer periods of time. Greek yogurt is full of probiotic cultures, which are good bacteria that help your stomach, and adding cinnamon increases its help with digestion; in addition to being effective in relieving abdominal discomfort caused by excess gas. Greek yogurt also strengthens the immune system to keep you healthy. And, furthermore, by adding blackberries and honey, they will help satisfy your craving for sweet things. In addition to being delicious and healthy, it is very easy to prepare… Ingredients 1 cup plain Greek yogurt 1/4 cup cold water** 2/3 cup frozen mixed berries** 1/2 teaspoon cinnamon** 2 teaspoons honey** 1/4 cup ice cubes **Preparation Mix all the ingredients until smooth. If you want a more liquid consistency, add more cold water. Serve and drink it immediately so that you can benefit from all its properties by having good absorption of all its nutrients. Enjoy this delicious and healthy recipe!
