Eating well and dieting are not the same

Eating well does not mean “not eating anything” or going hungry. And furthermore, if you live exaggerating with food, you are not going to be able to eat like a model overnight. We give you some more realistic advice. You’ve heard it a thousand times: exercise is crucial to staying in shape, but healthy eating is equally essential. But when it comes down to it, putting it into practice is not that easy. Many people appreciate fruits and vegetables, whole grains, and fish, but others don’t really know what lettuce is, how to eat without filling half a plate with chips, or believe that a meatless lunch is “like not having eaten.” It is easy to imagine how difficult it can be for these people to follow a diet, whether for shape or health. We give you some tips to help you, if you are one of them. Tips to be healthy 1) Treat yourself and eat without guilt What is forbidden is more desired and the more restrictive the diet, the more we become obsessed with what we cannot eat. So allowing yourself a treat from time to time is very important to not give up on your diet. Eat more or less of everything but in moderation. 2) Eat natural Moderation works especially in the case of processed foods. Natural food is not only tastier and more nutritious, but it has fewer additives and health risks than processed food, since the industry usually adds preservatives, flavor enhancers, sugar or sodium, all of which are quite harmful elements. 3) Choose whole grain Whole grain is associated with diets and that is why many people (especially men) jump on their chairs if they are suggested to eat whole grain products. But the fact is that integral is not only not “light” and leaves you You will not feel hungry, but quite the opposite: it has more nutrients and in fact will leave you satiated for longer. For this reason, these grains are recommended for diets, in addition to their high fiber content. On the other hand, whole grain breads with seeds, for example, are much tastier and more succulent than simple white breads. 4) Natural yogurt, an ally Greek yogurt is our best friend and its consumption is recommended both at breakfast and in its salsa version accompanying burritos. Also, some studies claim that yogurt is an ally in weight loss. 5) Improve snacks If you are hungry, forget about it, you will stop the diet. In addition, it is recommended to eat five times a day (be careful, do not pinch continuously). But be careful, the ideal is that these meals between meals are not limited to “empty” calories such as bread and cookies, but rather combine food groups, mixing fiber and proteins, for example, and with fewer carbohydrates. 6) Eat more fruit You have heard this more than enough. And it’s not that difficult! Changing at least one soft drink per day for a natural fruit juice is an idea, for example. But let’s not limit ourselves to juices: the fruit must be eaten whole to take advantage of its high fiber content, which, incidentally, will keep us satiated for longer. 7) Eat breakfast “Don’t skip breakfast” is another phrase you must have heard over and over again. All doctors and nutritionists agree on the importance of breakfast for performance during the day, and multiple studies ensure that those who do not eat breakfast or eat it poorly are usually at greater risk of being overweight or diabetes. 8) Eat carbohydrates for breakfast Completely eliminating carbohydrates is not the key to long-term success, he says, and the diet must be balanced: cutting out entire food groups is not recommended, they say. all the nutritionists consulted by Terra. It is best to eat carbohydrates in the morning, to use up the calories they have. 9) No more croutons You don’t have to get radical, but you do have to eliminate the little things in your diet that make you fat and don’t nourish you. In the case of salads, go with croutons and ready-made sauces. Instead and to make them more succulent, add avocado, nuts, seeds, low-fat cheese, turkey… there are many options. As for the dressing, if virgin oil and balsamic vinegar aren’t enough, try adding yogurt or a little mustard, for example, as well as fresh herbs. The possibilities are also wide. 10) No fried foods As much as possible, choose roasted, grilled, cooked foods… frying only increases calories and reduces nutritional quality. 11) Eliminate prepared sauces What we said with salad dressings applies to ketchup and “pot” mayonnaise. A fish or meat can be much tastier and less caloric when well seasoned with lemon or herbs, for example. You can also use a little mustard, which due to its more intense flavor does not invite you to put spoonfuls and spoonfuls on the plate. 12) Give up soda Soft drinks are terrible for your health, and it’s no joke. They have very artificial formulas and very high sugar content. They are related to obesity, diabetes and heart disease, some of the diseases that kill the most. They are also bad for your teeth and stomach. Replace them with water, natural juices, infusions and why not, a beer – preferably non-alcoholic. 13) Green, I love you green. You don’t have to eat “grass” as is often joked around. It’s about eating varied and that, even if you have dinner s hamburger, always add something green to your plate. It doesn’t cost that much. This way you add nutritional value and, if you replace it with some other food, you reduce calories. 14) Drink coffee without sugar Get used to putting less sugar in your drinks, or if you can, no sugar at all. Not only do you get rid of unnecessary calories, but you also keep away the ghost of diabetes. 15) Eat less Reduce the portion size a little. It is not necessary to stuff yourself to the point of bursting at each meal, but rather eat slowly and stop when we are full (or a little before). The ideal is to cook less so that there is not much left over. 16) It’s not a bad thing to be hungry Feeling a little hungry between meals is not a problem but rather a simple sign that the body needs to be replenished. We don’t have to be full all the time but rather eat what we need. 17) Exaggerate from time to time We started like this and this is how we end: one cannot live with military rigidity. We can exaggerate from time to time but in those cases, let’s try to moderate ourselves in other foods. If you know you are going to have a heavy dinner, control yourself a little more at lunch, or at dinner the next day, for example.