CWP Recipe: Vegetable Smoothie to Lose Fat
This vegetable smoothie will help you lose weight because it has fewer calories, so it will keep you full longer than any junk food.
How can vegetables help you lose weight? The fiber and water in vegetables fill you up much more efficiently than eating processed carbohydrates that are deficient in fiber. The fiber in vegetables also helps you regulate blood sugar. If you are eating a good amount of vegetables a day, you should not experience that lack of energy and nor should you experience the sugar cravings that you may encounter when eating processed carbohydrates. Vegetables have fewer calories, but they keep you full longer than any junk food. All of this means you can eat fewer calories, while feeling full. Here is a great Smoothie (or juice) recipe to help you add more vegetables to your diet and keep you satisfied while losing fat. 1 chayote. 2 lemons. 1 cucumber. a handful of spinach. 2 sheets of lettuce.
- * Put all the ingredients in a blender and drink it on an empty stomach. If you find it too lumpy, you can also make it as a juice. Just put all the ingredients in an extractor and drink the juice on an empty stomach. Enjoy! I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE **
