CWP Recipe: Superfood Buddha Bowl
This Buddha bowl is a very colorful meal, full of nutrients and is ideal for a special day. In addition to being delicious, it will help you lose weight.
Roasted spicy chickpeas, grilled vegetables, healthy sprout seeds and cottage cheese drizzled with lemon vinaigrette, a very colorful, filling and nutritious dinner for a special day. Very tasty! Servings: 2 Calories: 200 kcals Suitable for those** on step 2 on the CWP diet** *
Ingredients:
200 g of canned chickpeas, rinsed and drained. Oil in** spray.** a pinch of chili powder. 100g of zucchini 1 red pepper small, cut into strips. 20 g of tomato, cut into thin strips. a handful of spinach. 25 g of seeds sprouted, for example: alfalfa 60 g fat-free cottage cheese. Sea salt and black pepper. *
Dressing:
2 tablespoons of fat-free vinaigrette dressing. Zest and juice of ½ lemon. 1 teaspoon of poppy seed
Instructions:
- Preheat the oven to** 200°C.**
- Place the chickpeas in a bowl and drizzle lightly with oil. Mix with the chili and a little sea salt. Spread them out on a baking sheet and be sure to roast in the oven for 20 to 25 minutes, turning once or twice, until crisp and golden.
- Cut the zucchini into long, thin strips with a potato peeler. Lightly spray a frying pan with oil and cook the zucchini and red pepper over medium heat for 3–4 minutes.
- Make the dressing: Whisk all ingredients until combined.
- Take two serving bowls and arrange the roasted chickpeas, grilled vegetables, tomato, spinach, sprouts and cottage cheese in attractive piles in each of the bowls. Grind some black pepper on top and drizzle with the dressing. Serve immediately. I GIVE you a super delicious and healthy recipe book so you can start your change today! Just CLICK here **
