Chicken wings with Sriracha and honey sauce
We share with you this delicious and nutritious recipe for chicken wings bathed in a Sriracha and honey sauce, ideal for healthy eating...
Enjoy these delicious sticky chicken wings as part of a healthy diet. Because eating healthy does not mean eating boring. *Yields: 4 servings
Ingredients
• 10 chicken wings divided to create 20 wings
For the frosting
•* 2 tablespoons of honey** • 3-4 tablespoons of sriracha** • Juice of 1 lemon** • 4 tablespoons of soy sauce
Preparation1. Preheat the oven to 200°C.2.** Combine all the glaze ingredients in a bowl and mix well.3.** Add the chicken wings and let marinate for 10 minutes.4.** Place the marinated chicken wings on a greased baking sheet. Place the wings in a single layer, and sprinkle a little of the glaze over each wing.5.** Place the container in the oven and cook for 20-25 minutes.6.** Meanwhile, put the remaining glaze in a microwave-safe container and leave it there for 2-3 minutes until the glaze is hot and thickens slightly.7.** Halfway through cooking, turn the wings and coat them with the glaze remaining. When the wings are cooked and sticky, remove them from the oven and let them cool for 5 minutes before serving.8.** Serve your chicken wings with a fresh salad.
*Chicken meat is one of the most recommended by nutritionists because it is easily digestible and has a high protein content and very little fat, which makes it perfect for leading a healthy lifestyle. And chicken wings, in particular, provide us with proteins of high nutritional value, vitamins and minerals necessary for our body to perform its functions correctly. Chicken wings contain 18.33 grams of protein, have no carbohydrates, have 15.97 grams of fat per 100 grams of meat, and contain no sugar. Chicken wings provide 217 calories to the diet and have a lot of nutrients such as vitamins B3, A, B6 and B9. Especially, chicken wings are rich in vitamin B6, an important nutrient in the treatment of diabetes, depression and asthma. In addition, the consumption of this vitamin helps prevent heart disease, can reduce the symptoms of carpal tunnel and helps in the fight against cancer. Chicken wings also contain calcium, iodine, magnesium, sodium, phosphorus, potassium, zinc, iron and many more nutrients. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.
