Chicken salad with rosemary vinaigrette

Try this delicious recipe for chicken salad marinated with rosemary, one of the most desired herbs for its numerous medicinal properties. Using herbs and spices in your food not only makes your meals more interesting and tasty, but most of them also have great benefits for your health. Rosemary is an effective pain reliever for people with migraines, strengthening the immune system, helping to regulate bowel movements, and reducing stress and anxiety. Among other things, rosemary is antiseptic, antispasmodic, flavoring, cleansing, stomach stimulant, facilitates the expulsion of bile and is a diuretic. Try this delicious chicken salad marinated with rosemary and enjoy the health benefits of this wonderful herb. Serves: 6 people* 340 calories per serving

Ingredients

• 2 tablespoons finely chopped rosemary* • ½ cup olive oil** • ¼ cup apple cider vinegar** • ¼ teaspoon garlic paste** • 1 tablespoon mayonnaise** • 600 g chicken breasts** • 6 cups lettuce leaves** • 170 g cherry tomatoes, halved** • ½ medium avocado, sliced* • 30 g sliced red onion** • 2 tablespoons grated Parmesan cheese** • 1 teaspoon salt** • 1 teaspoon pepper

Preparation1. Finely chop the rosemary. Half will be used to make the vinaigrette, while the other half will season the chicken.

2. Make the vinaigrette by combining oil, vinegar, garlic paste, mayonnaise and rosemary in a container with a lid. 3. Seal the jar and shake vigorously to mix. Let the vinaigrette rest while you prepare the chicken. 4. Sprinkle the rest of the rosemary and a pinch of salt and pepper on the chicken. 5. Heat a skillet over medium heat and cook the chicken for about 20 minutes, turning so the other half cooks as well. 6. Remove the chicken and leave it in a container. *7. Prepare the salad and put it on individual plates with a base of lettuce leaves, followed by cherry tomatoes, sliced ​​onion and avocado. 8. Cut the chicken and place it on top of your salad. Sprinkle with Parmesan cheese and drizzle with dressing. Enjoy your chicken salad! If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.