Can I have dessert?
Eating dessert is not a reward, it is part of your diet, so it must be nutritious and of course, delicious.
Desserts are usually that little pleasure that we do without when we are on a diet. With Cambridge Weight Plan you can eat dessert. There is the delicious vanilla-flavored rice pudding, which not only serves as a complete meal, since it has all the vitamins and minerals you need, but it has many fewer calories than an average dessert. We usually miss dessert since since we were little, we were taught that it was a reward for eating well. If we ate vegetables, there was a delicious dessert, full of sugar and other non-nutritious things. For this reason, if you are a mother or father, try not to do the same. Don’t reward your children with unhealthy things. Try to give them food full of nutrients and new flavors, so that their taste buds develop and they learn to appreciate it. Of course, at parties and gatherings they can eat things that are not so healthy, like cake and sweets, but they should not see it as a reward but rather as something that suddenly happens and is not bad, but it should not be ideal. Likewise, if they see candy as something forbidden, they will want access to it, so that is not the idea. The important thing is that children do not grow up with the idea that fruits and vegetables are second-class foods, but rather that they understand everything they contribute to their body by eating them and how they are helping to stay healthy and strong. So now you know, if you can eat dessert because it is not a reward, it is part of your diet, so it must be nutritious and of course, delicious.
