Arugula salad with mango

This fresh arugula with mango salad can be an excellent accompaniment to a grilled chicken breast or a good fish fillet (salmon, tuna or any white fish). You can also add some shrimp to create a tasty shrimp salad. The sweetness of the mango, the spicy jalapeño and the strong flavor of the onion will satisfy all your taste buds.

*Ingredients:

• 1 large bunch of arugula** * 1 Mango – diced** * 1 avocado – diced** * ½ cup or more chopped macadamia or walnut** * ½ sliced red onion 50g mozzarella cheese cubes** * 1 sliced pickled jalapeno pepper (optional)** * Juice of one lemon and olive oil as a dressing

Preparation:

• Put the arugula in a large bowl.** • Add the mango pieces, avocado, macadamia or walnut, onion, mozzarella cheese and the jalapeño.* • Squeeze the lemon juice and olive oil.** • Serve and enjoy! Arugula or arugula is one of our favorite vegetables due to its high content of vitamins and minerals. It is one of the favorite leaves for salads and pizzas due to its color and its nutrient content. Among the various benefits that consuming arugula brings to our health is having a healthy liver. Its high chlorophyll content makes it an excellent detoxifier that cleanses our liver. *In addition, arugula is rich in B complex, magnesium, copper, iron and vitamins A and C, which make it a wonderful plant to combat diseases such as anemia. Arugula also helps us maintain the proper functioning of our digestive system due to its high fiber content. Eating it helps our digestive system work well and prevents fat accumulation, overweight and obesity. This vegetable contains many antioxidants that protect our cells from damage caused by free radicals, helps us have stronger bones and improves our mood. And all these benefits of arugula are added to those of consuming mango, a fruit rich in amino acids, vitamins C and E, flavonoids, beta-carotene, niacin, calcium, iron, magnesium and potassium. *Mango contains phenols that help us prevent and fight different types of cancer, as well as the soluble dietary fiber known as pectin that this fruit contains. The high content of this fiber reduces the risk of developing cancers of the gastrointestinal tract. Mango is an excellent protector of our sight due to its high content of vitamin A. Eating this fruit regularly helps us prevent night blindness, dry eye problems, softening of the cornea, itching and burning eyes and avoids refractive errors. Mangos also help digestion, fight diabetes, help have healthier skin, eliminate acne and cure anemia. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, **click here.