A vegetable soup for detox!

Packed with powerful nutrients like potato, spinach, garlic, carrot and tomato, this vegetable soup actually eliminates fat by restoring acid-alkaline and sodium-potassium balance in the body’s organs and glands. It’s a comforting, comforting treatment that has the added benefit of detoxifying your body and adding the nutrients you need. The foods in this soup are full of antioxidants and fiber and help with toxins and subsequently fat from the body.

Ingredients

• 1 medium sweet potato, peeled and cut into cubes
• 3 carrots, peeled and sliced
• 1 stalk of celery, cut into cubes
• 1 small yellow onion, diced
• 2 cloves of garlic, minced
• Pinch of Kosher or sea salt, more or less to taste
• 1/2 teaspoon black pepper
• 1/8 teaspoon allspice
• 1 teaspoon paprika
• 1 bay leaf
• 2 (15 ounce) cans navy beans, drained and rinsed
• 4 cups of vegetable broth, low in sodium
• 1 diced tomato (optional)
• 4 cups of baby spinach
• 1 tablespoon and 1 teaspoon extra virgin olive oil

Instructions

Add all ingredients, except spinach and olive oil, to a slow cooker. Simmer for 6 to 8 hours or until vegetables are tender. Add the spinach, stir, and continue cooking, about 5 minutes. Serve and enjoy! Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with the ingredients, and mix with a fork. Return them to the slow cooker, stir, and continue cooking for 1 to 3 hours. When serving, drizzle a little olive oil (optional) over each bowl of soup. Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.