5 ways to do physical activity with your children

Enjoy the company of your children by doing physical activity with your children, especially on weekends when parents have more time.

• As part of the services provided by the government, a program called “Change lanes and move by bike” was launched. With this program, streets and paths were opened on Sundays so you can exercise with your family; You can borrow bicycles if you don’t have one and just need an official ID; There is a red cross service, continuous stops to hydrate and the biggest advantage it has is that there is no cost.
• Go out to the park to play with them, but be careful, you should not just sit and eat a snack while you watch them play, it is important that you get involved in the game with them because that strengthens the confidence and self-esteem in your children and also gets them to play and exercise for longer.
• If there are no places to play outdoors, you can do it in your house or apartment. The idea is to look for activities and games that activate the body, not just letting them play video games but also interacting with them. This also strengthens parent-child communication.
• When you go to a shopping center, leave the car as far away as possible so you can walk more. Also, with this example, your child will start getting into the habit of moving more.
• Look for spaces where your children can play more freely. Part of your task as a parent is to find ways for your children to have fun and have pleasant times. Not just buy them new games that keep them entertained for hours while you work or rest.