3 strategies to avoid breaking your diet

3 strategies to not break the diet Copy Cwp April 8, 2018 No Comments When you are on a diet, there are 3 excuses to break it, they never fail. There is always a good reason to fall into temptation and for the diet we have been following to be, for a moment, forgotten. Can you identify yourself? Then be sure to read my strategies to avoid breaking your diet. If you are constantly dieting, perhaps excuses are part of your life. Although, at the beginning of the treatment the motivation is greater, as the days go by there are 3 excuses that are always present. But just as there are excuses, there are also 3 strategies to combat them 1st. excuse to break a diet “I don’t have time to exercise” Who hasn’t said this phrase at some point? You’ve probably heard it many times. I understand that we are full of activities, but hey, there is always 30 minutes free, whether before starting your day or at the end. Don’t you believe me? 1st. Strategy to avoid breaking your diet Get up 30 minutes earlier and take a 20-minute walk daily. Try to do your obligations walking or cycling, avoid the car or the bus. If this is impossible, get off first and walk. Replace the stairs with the elevator. If you have to go to high floors, take the stairs to some of those floors and then take the elevator. 2nd. excuse to break a diet “I don’t have time to cook the light meals that you suggest.” It is not necessary to have a lot of time, but proper planning. 2nd. Strategy to avoid breaking your diet Make food purchases for the week, on a specific day, and after you have eaten. Take advantage of the weekends to prepare the week’s meals and store them in the freezer. Choose simple preparations for the meal. ment such as salads with natural tuna, egg or minced chicken Select fruits, lean cheeses or yogurts to eat between meals Include your family on the menu. For example, if you prepare baked chicken with potatoes, replace the potato garnish with vegetables. 3rd. excuse to break a diet “When I go to a party, I can’t resist temptations.” Parties or events are not an excuse to break a diet, you can negotiate and enjoy food without going off the diet 3rd, strategy to not break the diet Do not resist eating what catches your attention. It is preferable that you try the sandwich you want in just the right amount; If you try to resist, the desire becomes uncontrollable. Decide how much you will eat and choose what you really want. If there are meat sandwiches, remove the bread. Choose small portions. Eat some fruit or salad before going to the party to reduce your appetite and feel full faster. If you arrive at the party hungry, you are more likely to binge. Drink water, avoid alcohol. Surely at some point you have said or thought one of these excuses, but keep in mind that for each of them there is a strategy that can help you not break your diet.