15 basic foods in a healthy diet

15 basic meals in a healthy diet Copy Cwp April 7, 2018 No Comments Starting an eating plan is a step that not everyone takes, however, it is a step that we should all take. And it’s not just about losing weight or looking good, it’s about taking better care of your body, lengthening and improving your quality of life. That is why today I bring you the 15 basic foods that will be in your eating routines, if you are thinking about giving a positive turn to your life. Basic foods Shrimp Not only because it is a great source of protein and Omega 3. But also a great source of zinc and a wide variety of minerals that our body needs daily. Plus there are many ways to prepare them. Almonds Or in general walnuts, are a good source of fats and good carbohydrates, which are a great source of energy for the body. Clear Almond Milk that contains energy as previously mentioned. However, almond milk is also a good option if you are lactose intolerant, or if you are looking to vary or change the flavor of the milk. In addition to its delicious flavor, it does not fail to provide its benefits. It is super important for your basic meals. Egg Generally used for a good breakfast, which should be remembered, is the most important meal of the day, as it is a great source of protein and good fats. In addition to having various preparations and being able to include it in various dishes, either as an ingredient or as a portion. Chicken Breast It is the leanest part of the animal, so it is a super healthy source of protein, since it will not make you gain weight. On the contrary, chicken breast is considered one of those wonderful foods that, by simply consuming it, will make you burn calories, which means: Helps you lose r weight. Salmon Another wonderful source of protein, but also omega 3. Which will help you have healthy skin and hair, in addition to improving your eyesight and taking care of your heart. Milk Drinking milk daily is a good source of calcium and protein, as well as being delicious. This way, you will be taking care of your teeth, your bones and you can easily include it in any part of the day. Greek Yogurt Another good way to get calcium and have strong bones, however, Greek yogurt also contains twice as much protein as normal yogurts, in addition to having much less sugar than the others. Potato I am not talking about any fried product, I am talking about the product, as a great tool to strengthen the nervous system and an energizer for the brain, it also has high contents of vitamin B6, C, potassium among other nutrients. Oatmeal Helps reduce bad cholesterol and prevent heart disease. Reduces the risk of diabetes and improves digestion. It helps keep blood pressure stable and improve the immune system. I don’t think you need any more reasons to welcome it into your eating routines. Blueberry Here you only need to read one word: antioxidants. Several types of these and a wide variety of combinations for desserts, snacks and breakfasts. The blueberry can be your great anti-aging ally. Cinnamon If you are trying to lose some body fat and are also looking to speed up your metabolism, cinnamon can undoubtedly help. Not only that, it also helps regulate insulin levels and is a good way to flavor drinks without gaining weight. Cabbage If you need a shot of vitamins, Cabbage is a good source of vitamin C, K1, vitamin A and many minerals, in addition to having a high fiber content like all s green vegetables. Garlic It is great for circulation, it helps regulate blood pressure and its uses are as varied as they are good. Reduces the risk of suffering from diseases such as cancer and osteoarthritis. Dark chocolate Or also known as bitter chocolate. It is known for its high cocoa content, up to 70%. In addition to being an excellent antioxidant, it contains some fiber, magnesium and iron. What better excuse to eat chocolate? Don’t forget that true nutrition has to be varied and constant, don’t forget to eat your 5 basic meals a day, remember that they all have their importance and will be vital when it comes to losing weight. Losing weight is about eating more, but also about eating better.