10-Minute Meals for Sexy Abs
Try six delicious and healthy 10-minute meal recipes that will boost your metabolism and get you the abs you've always dreamed of!
Get the abs you’ve always wanted. Abs aren’t made in the gym, they’re made in the kitchen.** What we eat controls about 75 percent of our weight loss results.** Here are six delicious, healthy food recipes that will boost your metabolism, help you achieve the abs you’ve always dreamed of, and satisfy your cravings.
Breakfast*Option # 1: Ham and egg sandwich (1 serving)INGREDIENTS 1 sliced boiled egg** ½ pani ni bread
1 slice Parma ham** 2 slices turkey ham** 1 slice Pepper Jack cheese** 2 slices tomato** Lettuce** 1 teaspoon olive oil** Salt and pepper** Sauce (optional) PREPARATION Drizzle olive oil on the bottom of the skillet.** Assemble your sandwich, season with salt and pepper, and serve with sauce. Option #2: Cranberry-Walnut Oatmeal (1 serving)INGREDIENTS 30 g oats** 1/2 cup milk or hot water** ½ cup cranberries** 1/4 cup chopped walnuts** 1 teaspoon cinnamon PREPARATION Combine the oats and liquid and cook for 2-5 minutes.** After the oats have finished cooking, stir in the cranberries, walnuts, and cinnamon.
LunchOption # 1: Spinach and Mango Salad with Grilled Chicken ** (1 serving) INGREDIENTS 85 g grilled chicken breast, cut into strips 2 cups spinach leaves ½ mango, peeled and cut into cubes* 6 cherry tomatoes, cut in half** 2 tablespoons olive oil** 1 tablespoon guacamole
PREPARATION Mix all the ingredients in a bowl and serve with a spoonful of guacamole. Option #2: Pita with Chicken and Vegetables (1 serving)INGREDIENTS 1 whole wheat pita bread** 85 g roasted chicken breast** Spring onion, sliced** Tomato, sliced** ½ cup spinach, chopped** ½ tablespoon olive oil** Salt and pepper PREPARATION Toss the vegetables with the olive oil, salt and pepper.** Fill the pita bread with chicken and vegetables.
DinnerOption # 1: Greek-style chicken (4 servings)INGREDIENTS 450 g skinless chicken breasts (cut into 4 pieces)** Salt and pepper** Olive oil** 200 g feta cheese, cubed** 24 cherry tomatoes, cut in half** 2 yellow peppers, chopped** ½ red onion, chopped** 1 cucumber, diced** 1 Lemon, cut into 4
PREPARATION Season chicken and cook in a lightly greased skillet over medium heat, about 5 minutes per side.** Remove chicken from heat, set aside, and cover.** Mix vegetables and feta cheese, season with salt and pepper, and add 1 teaspoon olive oil.** Serve chicken with Greek salad and ¼ lemon. Option # 2: Salmon with vegetables and rice (4 servings)INGREDIENTS 1 cup plain Greek yogurt* Olive oil** Chopped fresh parsley** 4 x 100 g salmon fillets** 6 cups mixed vegetables (broccoli florets, yellow pepper slices, carrot slices)** 300 g cooked brown rice** Salt and pepper PREPARATION Combine yogurt, olive oil and fresh parsley, set aside.** Cook salmon fillets in a skillet.** Boil broccoli for 2 minutes, then toss with pepper and raw carrots.** Serve salmon fillets with vegetables and rice.** Drizzle with sauce.
