10 habits to avoid the rebound effect after weight loss

Healthy habits can prevent many risks and bad tricks, such as the famous rebound. Today we present 10 actions that science has determined to be effective in achieving the figure you always wanted and that combat rebound. Tips

1. Replace foods A study published by the New England Journal Medicine indicates that long-term eating of yogurt and hard-shelled nuts helps the body lose weight more quickly and effectively than fruit diets.
2. Eat slowly Enjoy your food, because if you eat food quickly, you reduce the secretion of hormones that generate the feeling of satiety, making it more difficult to be satisfied. The medical community indicates that, ideally, you should chew a bite at least 35 times.
3. Sleep well When we sleep we release fat. That, combined with a weight-loss diet and uninterrupted sleep at night, is reflected in greater fat burning, according to studies conducted by the University of Chicago.
4. Imagine Scientists from Carnegie Mellon University (in Pittsburg, USA) propose that when craving sweets and sweets, if you imagine that you consume large quantities of what makes you crave, you can calm the feeling of anxiety.
5. Drink water During the meeting of the American Chemical Society (ACS), it was revealed that the benefits of drinking two cups of water prevent obesity and benefit weight reduction.
6. Read the labels Women between the ages of 37 and 50 who incorporate the habit of reading labels report better weight control than those who buy mechanically, revealed a recent study by the State University from Washington.
7. Avoid eating near screens The American Journal of Clinical Nutrition points out that eating near entertainment devices such as computers or television increases appetite, due to the constant projection of food. Especially those that contain saturated fats or large amounts of sugar.
8. Eat foods with calcium Scientific research carried out at the University of Wisconsin, in the United States, states that foods rich in calcium are useful for losing weight, due to their influence on the metabolism of adipose cells.
9. In exercise, less is more A study from the University of Copenhagen in Denmark showed that 30 minutes of daily exercise are just as effective for weight loss and muscle mass acquisition as 60 minutes of exercise.
10. Seasonings Research from Purdue University indicates that consuming red cayenne pepper helps reduce appetite and burn more calories. Plus, it gives a different flavor to your food. The time to gain weight and the time to lose it are usually proportional. Avoid falling into despair. The lifestyle that makes you feel good will come, as long as you remain constant, with a positive attitude and visualizing your goal. Cheer up!