You just have to eat well
Eating less does not mean being on a diet, nor does it mean that you will lose weight. Here we tell you the consequences of stopping eating.
The consequences of prolonged fasting
Stopping eating does not mean burning body fat. 🔥 On the contrary, the body holds on to body fat and burns muscle tissue. just like last resort, if the body has no choice, it can also burn a little of body fat. 😱 Why the body holds on to body fat and burns muscles? To answer that question, let’s look at it another way. 🕵️♂️ What is it that What does our metabolism want when it thinks we are starving? Energy stored. ⚡ What is a great stored energy source? Body fat. 😳 So when Our metabolism thinks we are starving, does it want to get rid of of body fat or conserve it? He wants to keep her. 😶 Then what Does our metabolism want less when we are starving? Want less tissue (which burns a lot of calories). What type of tissue burns a lot of calories? muscle tissue. 😱 So when our metabolism thinks we’re starving, it eliminates calorie-consuming muscle tissue.
How is the rebound effect generated?
The studies show that up to 70% of the weight lost while eating less comes from Burning muscle, not body fat! 👊 burn all this muscle means that starving ourselves leads to having more body fat long term. * As soon as we stop starving, we have all the calories we have at the principle, but we need less of them, thanks to all that missing muscle and our metabolism slower. 😔 Now our metabolism considers eating a normal amount to be overeating and creates new body fat. Hunger does not makes you thin It makes you fatter, sicker and sadder. It is bad for your health and it is bad for fat loss. 😢 Eating less does not cause fat loss.
**How to lose weight in a healthy way? **
Eating better and exercising regularly is your best solution. 💪 To lose weight without a rebound effect, you have to eat balanced without removing your food group from your diet. In the 7 food groups that exist, you will find the Macro and Micronutrients that your body needs to be able to lose weight in a healthy way. If you remove a food group from your food, then you will not be able to lose weight healthily and you will suffer from the rebound effect. Plus, you’ll be craving sweet things because you’ve taken sugar out of your house. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here
