Why fat is good for weight loss

Why fat is good for losing weight Copy Cwp April 8, 2018 No Comments Do you remember the trend that existed when it came to diets where they considered all fat harmful and there were low-fat diets? Nowadays, many people still think that the restriction in fat consumption must be total to achieve strong results when losing weight. We have good news: not all fat is harmful, on the contrary there are fats that will help you have an enviable body and wonderful health. The latest research at Harvard shows that weight loss is possible by controlling carbohydrate consumption, without low fat consumption. Cheese and butter lovers will be happy! Sacrificing fat is not an automatic win when it comes to weight loss. Fat elements are essential for the metabolism of other nutrients, in addition to contributing to weight reduction, as they contribute to feeling satisfied. Reasons why fat is good for weight loss There are 5 main reasons why fat works in your favor in the race to lose weight. It keeps you satisfied. Due to their contribution of cholestokinins, fats function for the absorption of proteins at the intestinal level. These same cholestokinins are hormones that will help you feel full and control your appetite for longer. Fat balances blood sugar. Fat maintains a chemical balance with insulin and its secretion from the pancreas. Cassava fat absorbs fat-soluble nutrients. You need fats to be able to absorb vitamins A,D,K,E, beta-carotene a carotenoid that makes the fat-soluble vitamins found in green vegetables. So if you eat a salad i Includes nuts, avocado and olive oil to dress it. Fat is essential for good health. Your body is capable of making its own fats but there are some fats you must obtain from the diet or risk becoming deficient. The so-called fatty acids include the serious omega -3 and -6. Most omegas are in our diet and are included in foods such as avocado, oil, oily fish, etc. Fat provides shine and texture to foods, the betas of a good cut of meat, the lustrous shine of fresh vegetables has its origin in the presence of fat molecules and are very important for digestive processes. Choose the best sources of fat Not all fats are created equal, and some fats are better than others. Plant-based fats should make up the majority of your intake, as they contain the healthiest types of fatty acids. How to Choose the Best Fats Plant-based: Avocados and avocado oil Nuts and nut butters Seeds and seed butters Cooking oils (including olive, coconut, and grape seed) Moderate amounts of animal fat are fine. When choosing animal fats, opt for: Fatty fish (including sardines, mackerel, herring and wild salmon) Lean cuts of beef, pork, chicken, turkey Eggs and low-fat cheeses (including part-skim mozzarella, ricotta and cottage cheese). It is also important to remember that anything can be excessive fats, even healthy ones. Just because a little is good, that doesn’t mean a lot is better. Like any other nutrient, when consumed in excessive amounts, fat will lead to weight gain.