Why do we get hungrier in the cold season?

Why we get hungrier in the cold season Rita Perez April 6, 2018 No Comments If you think you get hungrier in the cold season, we’ll explain why. When our body temperature decreases, appetite is stimulated, resulting in a feeling of hunger. In this way, it is common for us to start looking for food and eating more than we usually do in hot weather. This is because when we eat, our body temperature increases and in this way we remain “warmer.” Thermogenesis The effect of increasing body temperature, due to food consumption, is called thermogenesis (heat generation). When 30 to 60 minutes pass after eating, our body produces 10% more heat compared to when we had an empty stomach. This increase in temperature occurs in the first instance due to the release of energy during digestion, this means that food not only provides energy through its calories, but also increases heat production. Mood In other cases, the change of season affects the mood and that is why people tend to abandon certain activities such as exercise. This phenomenon is known as seasonal affective disorder. When this occurs, brain neurotransmitters undergo changes that produce an increase in the desire to eat carbohydrates (cereals, bread, fruits) in large quantities. Increasing hunger in the cold season. And for other people, the increase in food intake is due to a state of boredom and/or anxiety due to what the dates represent, coupled with the fact that it is a time full of celebrations in which food multiplies and it is very easy to fall into excess. We then have two situations why e we get more hungry in the cold season, the first being a biological cause and the second, and more common, the alteration of mood and celebrations; Identify if you are actually going through a hunger process or if it is a craving. One way to calm cravings, this season, is through the intake of hot drinks in the form of tea or coffee, and remember that you can eat more times a day but in small portions.